He complemented Kimmich perfectly by providing the steel in the midfield.

This doesn't mean lifting weights will make a player technically better at football, but where an extra yard of pace or ability to hold off defenders could prove the difference, the benefits are obvious. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. He completed the season by becoming the first choice midfielder for Hansi Flick. QUIZ: How many of these classic WWE wrestlers can you name?

One of the biggest talking points to come out of post-lockdown football has been Leon Goretzka's physical transformation. This state of confusion fools people into thinking any physical transformation is the result of something the layman doesn't know, or isn't told about. He added: "He gained a few pounds, but has not lost speed and agility. All teams work with an in-house nutritionist. ; The aftermath of Bayern Munich’s win over FC Düren; Jonas Hector ends Germany career; and MORE! The 17-year-old youngster’s debut for FC Bayern Munich was marred by a serious injury just minutes before the final whistle. “Of course, he made the best possible use of the coronavirus break. LG: “My greatest inspiration is the drive to constantly develop myself further. The same study also discovered a direct correlation between training the barbell squat with winning tackles. The 25-year-old appears …

pic.twitter.com/qt1fkxncLU, Leon Goretzka is a beast pic.twitter.com/J5R4jLfFL9, A post shared by Leon Goretzka (@leon_goretzka) on Jul 26, 2020 at 7:50am PDT. Who were the standout performers from the match? In an interview with BFW, he shared how he and Bayern Munich benefit from more muscle. The midfielder packed on a decent amount of muscle during the break from team training during the coronavirus quarantine period and he’s strung together a series of solid performances for Bayern Munich.He’s started all four of Bayern’s wins since the restart and has only been subbed off once, in … The German midfielder has ended the season on a high note after enduring frustrating first half of the season. Both of them swapped roles in games when Kimmich used to press players while Goretzka mopped things in front of the back four. Goretzka probably had access to a swanky home gym, or weights loaned to him by Bayern's strength and conditioning coaches. Wearable Technology2. "In his head, he thinks about the right food, sleep and training: 24 hours a day. At its heart, football is a very simple game, which is probably why it's so popular. Out went the junk food diet and haul of midweek pints. When Bayern Munich at last emerged from lockdown and resumed training and playing, one player in particular looked a little different: Leon Goretzka. Looks like Leon Goretzka took whatever they gave Captain America. Goretzka was sidelined for a couple of months for different injuries that he suffered on international duty.

The 25-year-old box-to-box midfielder, who cut a slender figure during his time at Schalke, concentrated on a workout programme designed to increase muscle mass during the lockdown period. Leon Goretzka has undergone an incredible body transformation Another former team-mate, Jan Kirchhoff, has also been left impressed with Goretzka's new look.

Do you think Leon Goretzka has been working out?#UCLFinal pic.twitter.com/siDesTMYxt. Leon Christoph Goretzka (German pronunciation: [ˈleːɔn ˈɡoːʁɛtskaː]; ... After Germany's match against Poland, in which Goretzka had suffered a muscle injury, he was removed from the team's preparatory training camp and final squad for the 2014 World Cup in Brazil. Nutrition3. The weight helps me in tackles, makes me a bit more agile and robust. Leon Goretzka has undergone an incredible body transformation Another former team-mate, Jan Kirchhoff, has also been left impressed with Goretzka's new look. Super soldier serum! You can’t just decide for yourself: ‘So, I’m gaining a few pounds of muscle mass’.”. For those of you with training experience, this will be obvious. Goretzka has in fact been directly involved in five goals since the Bundesliga resumed. As an elite athlete, I accordingly wanted to get back on the pitch not only top-fit but even more robust.”. The Bayern Munich midfielder was previously very slight and slim, but reported back to training with several extra kilograms of muscle mass. For other inquiries Contact Us. Instead, Wenger brought in a new style of cardio training called Tabata. Bench pressing and deadlifting aren't there for the sole purpose of trying to look like Arnold Schwarzenegger. The German continues to contribute to goals from midfield, but his role often changes during the game as he drops deep in the number six position. Leading to muscle growth.

One wrote: "He has muscles on his muscles.

Bayern Munich are no strangers to transforming their stars into physical specimens – just ask Robert Lewandowski aka ‘The Body’. “Pancakes, brownies, vegetable spaghetti, porridge or millet. Bayern Munich midfielder Leon Goretzka is impressing fans after coming out of lockdown with a completely new physique. Bayern Munich star Leon Goretzka blew fans away with his unbelievable body transformation in coronavirus lockdown.. “Even at Schalke we saw that he has the physical abilities to build muscle mass without harming his game. June 06, 2020; Leverkusen 2-4 Bayern Munich (Alario 9′, Wirtz 88′ – Coman 27′, Goretzka 42′, Gnabry 45′, Lewandowski 66′) As in the corresponding fixture earlier this season, Leverkusen took an early lead. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. ", Robbie Keane to become new LA Galaxy boss as Ireland legend makes MLS return, Drogheda vs Wexford postponed as Wexford squad member tests positive for Covid-19, Roy Keane slams Darren Randolph for giving away 'crazy' goal during Finnish loss, Ronaldo urges fans to ditch sweets, eat veg and sunbathe to fight Covid-19, Three Shamrock Rovers games postponed after two players test positive, ©News Group Newspapers Limited in England No.

Then, Arsene Wenger took over as Arsenal manager in 1996. But you'll be surprised how many people lose track of this, when they are constantly being told the 'secret' to getting in shape lies in a detox drink that basically just makes you go to the toilet a lot. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. "Of course, he made the best possible use of the coronavirus break. Leon Goretzka’s transformation both on and off the pitch this season has been nothing short of remarkable.

A new study tried to find out. "A crisis because you miss football and daily training with the team, but also a chance to gain muscle mass in co-ordination with the physiotherapist. The 25-year-old appears … Ready for battle: Leon Goretzka explains how his new muscular physique helps his game.

It was enough to impress former Schalke team-mate Roman Neustadter, who wrote to Goretzka for his secrets. The German midfielder retained his place in the Bundesliga leaders’ line-up as football returned in the country earlier this month.. With a goal and assist in three games, the midfielder has been enjoying his second season with the team, which was paused in March … On Monday, Bayern posted a picture of their midfielder posing topless with the trophy – leading many fans to wonder what the European champions have been feeding him!

It is understood the 25-year-old piled on the muscle during lockdown and even earned the attention of his former Schalke teammate Roman Neustadter, who was desperate to learn his secrets.

', You might be thinking, 'why did Goretzka bother gaining muscle when football is more about pace and endurance?

It was yet another comfortable victory for the champions.

Just look at the way managers who may not have played the game, or who base their philosophy on hard analytics, are derided as 'laptop managers'. He gained several kilos of muscle mass over lockdown. Bavarian Football Works: Dear Leon, we immediately noticed in Berlin that you gained a ton of weight during the break — in pure muscle! Probably to make you think there's a 'secret' holding you back that you'll only learn once you've bought that new diet book or detox supplement.

Leon Goretzka isn't the only Bayern Munich player to have undergone a dramatic body transformation of late. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF.

'What's he been taking?' Nowadays, all teams use an array of cardio training. There are a number of reasons why people are shocked by Goretzka's transformation. "He always knows what is important, to be in the best condition. The German midfielder has ended the season on a high note after enduring frustrating first half of the season. Bayern Munchen & Germany footnall player, flexing muscle 2020 Leon Goretzka has been a man on a mission ever since the Bundesliga has resumed action.

The Champions League-winning midfielder, 25, … MAN v FAT: The weight-loss scheme with football at its core. Neustadter told The Sun: “After I’ve seen his development, I wrote to him directly to send me the exercises he was doing! ", And even one Chelsea fan desperate for some of his players to bulk up tweeted: "Okay, Christensen, Abraham and Jorginho please contact Goretzka. Flick will be sticking with Goretzka and Kimmich as the first-choice midfield pairing next season since Thiago is looking likely to leave the club.

The Champions League-winning midfielder, 25, posed topless with… — Jonathan J. Marcus (@jmarpdx) August 27, 2020. Join the Bayern Strikes team! We also like to eat high-quality fish. Arsenal's fitness levels subsequently went through the roof. Goretzka must have been following a consistent training programme, getting sufficient protein and calories in his diet and sleeping and resting so his body could grow. We'll never pass along your email address to spammers, scammers, or the like. He used to link up the midfield and attack, popping up at right positions in the box to score important goals.

"He is the most professional player I have ever met,' he said in 2016 via AS. “For me, lockdown was both a crisis and an opportunity,.A crisis because you miss football and daily training with the team, but also a chance to gain muscle mass in co-ordination with the physiotherapist. Undervalued by athletes today:1. It's called "resistance training" https://t.co/Z4i73IzXAU, — Rugby Strength Coach (@RUGBY_STR_COACH) August 25, 2020. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. A recent study in particular found that better jumping and plyometric ability directly corresponded to winning more headers. Posting Workout Results to Social MediaIf the basics are not taken care of, the bells and whistles matter little. After making the switch from Schalke to Bayern in 2018, Goretzka cut a scrawny finger in the middle of the park and struggled for consistency in his early days at the Allianz Arena. A post shared by Leon Goretzka (@leon_goretzka) on Jul 20, 2020 at 7:04am PDT The German international revealed in an interview with Bild per … Another problem is information overload. Joshua Kimmich will miss Bayern Munich’s game vs. Arminia Bielefeld, Hansi Flick praises Jamal Musiala after strong outing vs. FC Düren. Leon Goretzka rivals Robert Lewandowski as Bayern Munich’s muscle man as midfielder is pictured looking shredded with Champions League trophy By Oliver Dawnay 25th August 2020, 4:37 pm You just get it done, no questions asked, whether you feel like it or not. It's a similar situation with strength and conditioning. The mix is ​​too much for our body.”. Bayern Munich’s busy stretch started out successfully against FC Düren. And social media users were equally stunned. Playing in the number six role needs clever positioning while imposing physical stature becomes a bonus. And I really used almost every weight I had at home, obviously including various dumbbells and barbells.”. He is always there, never injured, because he focuses on these things. He put this new size to use by brushing off Barca, Lyon and PSG on his way to lifting the Champions League trophy with the Bavarians.

Bundesliga: Muscle man Leon Goretzka inspires Bayern Munich comeback.